Exercise

My Warm Up Routine

March 10, 2017

I decided to make an exercise section as part of hobbies as I do a lot of exercise and acro and I have started doing yoga. I thought it would be best to start with my warm up routine as with all exercises, it is important to warm up beforehand. Whenever I want to do some exercise or especially acrobatics I go through these warm ups and keep in mind that half of them are particularly for doing acrobatics.
Arm Stretches:

Back/Shoulder Stretches:

Leg Stretches:

Pike Stretches:

Straddle Stretches:

Good Leg Split Stretches:

Bad Leg Split Stretches:

 

Middle Split Stretch:


More Split Stretches:

Bridge:


Handstand on Wall:

 

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